Are you feeling burnt out, tired, relationship problems, going through a break-up or divorce, chronic stress, depression, anxiety, codependency (take care of everyone else except yourself), have a history of trauma or dysfunction in your family, substance abuse issues, overeating or body image issues, feel like you are on a treadmill and lack the zest for life you used to have, and are lacking in self-love?
If so, then a PERSONAL retreat day could be for you. Imagine having an entire day of complete one-on-one attention from me, a licensed therapist, hypnotherapist, transformational leader, yoga therapist and nutritional specialist who designs personalized programs including neuro-nutrients which are natural alternatives to pharmaceutical medication to help give more energy, better sleep and decrease anxiety and depression.
I offer ONE DAY THERAPY INTENSIVES where we dive in deeply together using all HOLISTIC modalities that completely nurture and heal your MIND, BODY, and SOUL to create an entire new relationship with yourself, which in turn helps you in relationship with others.
In this retreat day you will feel nourished physically, your soul will feel rejuvenated, you will begin healing unhealthy patterns in relationships, understand and experience mind/body healing through gentle yoga and yoga therapy, have intensive therapy and a chance to rewrite your old story and change belief systems,to release anger and sadness.
We work together to develop new healthy boundaries and self-care which promote more SELF-LOVE. We will address unhealthy coping patterns such as overeating, stress eating, or emotional mindless eating, and use supplements which CURB YOUR SUGAR AND CARB CRAVINGS!.. We will also develop a healthy eating plan which supports your wellness and is realistic and easy to follow…You will have the opportunity to begin DETOX in our INFA-RED SAUNA which pulls out toxins deep in the skin and organs and promotes glowing healthy skin and further relaxation of the nervous system.
At the end of our retreat day, you will experience a wonderful and healing massage with a licensed massage practitioner as a part of your therapy intensive to allow the work we did to integrate deeply into your soul, mind and tissues. Change never felt this good!
Please call to apply and book your PERSONALIZED THERAPY INTENSIVE and experience years of therapy and change in just one day…You are worth it!!
Upcoming HOLISTIC RETREATS FOR WOMEN
3.5 Day EMOTIONAL Healing Intensive:
STRENGTH OF HEART AVILA BEACH, CA.
NOVEMBER 2-5, 2017 & JANUARY 2018
An intensive to heal the heart and learn new boundaries in relationships,heal codependency, depression, anxiety, unhealthy patterns in relationship and more SELF-LOVE.Includes accommodations, healthy and tasty meals, intensive individual therapy, group therapy, art therapy and workshops, Daily yoga, nature therapy, sound healing, emotional detox, and massage therapy. in a beautiful and tranquil setting close to the beach and countryside.