Heal Anxiety Away: Increase confidence, learn guided meditation, be supported by others who are feeling just like you, learn new coping skills to decrease anxiety and panic, manage symptoms of anxiety with natural supplements which promote energy and positivity, learn good mood food choices, learn how to have more self-love and to not let social media get you down. For the 18-25 year old female who is a busy girl but can carve out time once a week for online/virtual group 8 weeks.
$397 investment. Group limited to 10 participants. Wednesday 10:00- 11:30 or 5:00-6:30
Begins June 2017 email : email@example.com for registration
Holistic Healing Health Bootcamp: For the woman who would like to be supported by other women in her journey towards holistic health and healing depression, anxiety and low energy naturally. A jump-start boot camp this summer to encourage healthy eating, mind-body exercise, heal negative thinking/eating patterns and destructive coping skills, learn more self-love, release resentments and comparisons to other people, increase positivity, utilize natural anti-depressants and alternatives to medication for depression and anxiety. Side effects of doing this program: Lose weight, decrease anxiety/depression and cravings for unhealthful substances, increase confidence, find your authentic self.
Group meets virtually 4 Thursday mornings 10:00 am-11:00am and one personal retreat day on Saturday in July (TBA)where yoga for depression and anxiety is taught, journaling & guided meditation for self-love, natural antidepressants are reviewed, authentic self is revealed.
Group limited to 10 women. $297 for goups and retreat day.
Healthy lunch provided on retreat day. Massage/facials/detox/sauna available to schedule that Saturday. Carve out time and resources for yourself and healing, YOU are worth it!!
Maybe you don’t even know what you really want, you just know deep inside that what’s happening now is no longer working. Something is missing, and you feel like time is slipping away. You may be considering a career or job change, or trying to discover what your life purpose really is.
If you’re not sure this applies to you, consider the following:
- You play by the rules- you show up as the perfect wife, mother, student, employee, etc.- but you are secretly afraid of anyone finding out about the “real you.”You may try to fill yourself up with external things (retail therapy, food, or alcohol), or perhaps you feel like if you could just fix something outside of yourself (your body, your home, your job, your kids) you’d finally be fulfilled.
- You’re holding on to what’s “safe” or “known” (job, relationship, unwanted pounds or food habits, emotional baggage,etc.) even though its making you miserable.
- What you’d really like to do or be seems impossible given all your responsibilities, and as a result there is building resentment and distance in your relationships, or a feeling of constantly being on-edge. You don’t even think you could be successful in a new career, or make more money in your current job/business, or have that ideal relationship.
Right about now you may be having what I call an “ah-ha” moment where you realize something needs to change. It’s in this moment when you say to yourself, “If something doesn’t change, I’m never going to be happy or healthy.”
If you’re feeling this way, congratulations! You are in the right place and you are exactly where you need to be!
Help is On the Way.
There’s nothing wrong with you! It’s just that somewhere along the way, without your awareness, you’ve been stripped of your possibilities.
And I’m here to help you get them back.
I’ve discovered exactly what it is that steals our possibilities, and how to reclaim them so that you can start bringing positive, lasting change into your life. Is it possible you could do this on your own? Sure. Perhaps your fed up enough to make a change without any guidance. Or, you could always wait until some external circumstance forces you to make a change.
But I’ll tell you this. It’s much easier when you are in the driver’s seat and you have someone in your corner to support you. Someone who can show you choices you didn’t even know you had and remind you that everything you are feeling is OK. My job is to help you build on your existing strengths and to unlock what is truly possible for you, so that you can be your authentic self, step into your power, and have the life you really want.
As a personal coach I work with a wide range of clients and offer a highly personalized approach tailored to each individual. In a supportive atmosphere, I help you attain the professional and personal growth you’re striving for.
I offer sessions, both in-person, on-line and on the phone. We will start with an initial assessment to clearly define your short and long term goals, everything from communication skills, parenting skills, to getting dating/relationship help with a current relationship. We will use these goals as a foundation to create a strategy for attaining these objectives.
As a Transformational Life Coach, I specialize in the following areas:
Life Purpose: What am I meant to be doing?
Claim Confidence & Personal Power to step up to your brilliance
Achieving Balance between life, work, family and relationships
Health, Weight Issues & Body Image: Are you happy with the way you look?
Law of Attraction Coaching: Learn to use the law of attraction to get exactly what you want
Listening to people and getting to know their hopes and dreams is my passion. To be able to help you unlock your own inner potential is an honor and I am a BIG believer in possibilities and change. I love to help you discover what’s truly possible for YOU, and to BREAK THROUGH the barriers that keep you back from living your dream, being your ideal weight and body image, or making enough money!! I can help you use methods that are quick and effective to break through the blocks to abundance; in life, relationships and finances and career! That said, I have to break it down somehow, so here are the options for how you can work with me individually:
Virtual VIP Intensive
For the self-motivated person who needs clarity and a jump start around a specific area of her life (unwanted food habits, dating/relationship, discovering your perfect career path, healing your relationship with money so you can be more abundant). Consider this the BOOT CAMP intensive where you make more progress in one day than in 6 months of coaching or therapy..I have the ability to help you break through your barriers to access your inner strength and potential. With our focused time we will work together using a system that will achieve results…Almost immediately!!! The answers are in you- I’ll help you uncover them, and serve as your accountability partner-like a personal trainer for your life! This is why I love VIP days with clients, it is a day of transformational coaching that saves you time, energy and money because it all happens in one BOOT CAMP day to change your life!
This is a one-day intensive experience designed to help you begin unlocking your possibilities. Over the course of this one life-changing day we’ll take a deep dive to help you:
- Find greater clarity and create a VISION for yourself around what you truly want in this particular area of your life, with the self-generated permission to pursue that vision.
- Identify the primary obstacles at work in this area of your life, and use a powerful energy technique to eliminate the fears and self-sabotage from your body and mind. We will reframe them into empowered choices.
- Create a specific action plan and experience the sense of accomplishment and confidence that comes from progress toward your vision.
Includes a Virtual Private VIP Day with me via phone or skype, or in person if you live on the central coast of California. Also includes pre-event clarity excercises and two 40 minute follow up sessions with me to enhance your progress and celebrate your success.
Platinum Private Coaching
This 16 week program is for the person who has been feeling stuck and powerless, is experiencing major transition, or has multiple areas of life in which he/she needs support. Over the course of 4 months, I’ll take you through the specific steps and exercises I used to transform my own life, and its as close as I’ll get to giving you the answers! I’ll be honest, there’s a little more inner work to do here, so it involves a bigger commitment on your part, but it’s well worth it! Because my background is grounded in traditional therapy, I have the skills, experience and knowledge to help you through some deeper emotional issues which may surface, and together we will help you get to the best version of you (which would ordinarily take you at least two years of therapy to uncover, heal and get results).
This program is like the “fast-track” method of counseling and coaching together and is a powerful double-whammy that can save you so much in the long run, (money, time, emotional energy, dysfunctional patterns and behaviors that interfere with relationships). Consider this an investment in yourself! You will start seeing results immediately once you begin to shift your mindset into thinking you are an empowered, confident woman who deserves the VERY best in life.
Over the course of 16 week program you can expect to:
- Become clear about your ultimate vision for your life and your worthiness to attain it.
- Reconnect with the parts of yourself you love.
- Recognize and release unwanted habits, old thought patterns, negative beliefs that interfere with your life and rob your possibilities, and replace them with new, empowering beliefs and behaviors.
- Use EFT, the powerful tapping technique to break through blocked energy around the negative beliefs so that you clear the negative emotions once and for all!
- Learn strategies to eliminate worry and move through fear.
- Transform your inner dialogue to one of loving support and acceptance.
- Become more confident in making decisions.
- Improve your relationships through authentic communication.
- Find a greater sense of happiness, purpose in life and alignment with your true self.
- Learn the art of turning possibility into power!
Includes one VIP Intensive to kick-start your progress, followed by three private coaching sessions per month, with self-paced activities to complete between sessions. Also includes unlimited e-mail support from me between sessions, and emergency phone support up to 30 minutes a month. It is likely that when you’re making a lot of changes, stuff comes up and I want you to know I am here to support! Please email me for application and details of program.
Other Methods I Promote to Help You Find Your True Potential Include:
- Group Coaching Calls
- Speaking Engagements
- Writing Articles for your Newsletter and Publications
There is no better investment than to invest in your personal growth which will create a happier, more balanced, better version of yourself you never thought possible! You will be so satisfied when you get quick, effective results achieving greater happiness, peace, sense of life purpose, getting a grip on your money issues, or even finding your ideal partner! You are worth it! Please email me at firstname.lastname@example.org or fill out my Contact Me form for questions about pricing or to have a sample session to see which program is right for you.