I provide a holistic approach to individual, relationship and group counseling. I specialize in treating individuals and young adults going through transition in relationships, school, work, or interpersonally. I utilize the mind, body, spirit approach to my work with individuals as if one part of the system is off, usually the others are affected to. Healing occurs when the mind, body and spirit are in alignment.
Treatment specialization includes:
- Therapy for Depression and Anxiety utilizing a natural approach and alternative techniques
- Body Image and Eating Disorders; exercise bulemia
- College adjustment
- Support Groups for women with body image/self-esteem issues, and anxiety/panic, and depression
- Career Path; Discovery of what is your true path and life purpose?
- Teenagers and family issues
I specialize in treating women of all ages, and young adults who are struggling in college and need help with depression or anxiety and who are not looking for a traditional, medical approach where medication is encouraged. I offer alternatives for clients to heal the mood naturally. The approach I use is holistic and creates rapid results.
I can help individuals overcome these obstacles and reach their highest potential. I am a solution-focused, holistic therapist where the focus is on getting effective and rapid results by working together as a team to solve the problems in life.
What is a Holistic Therapist? What is a Holistic Approach?
Whenever people live under extreme stress, are exposed to trauma, live inauthentic and unfulfilled lives they may become dissociated from their real desires, and their authentic self.
A Holistic approach encompasses:
Exploring and replacing negative belief systems, increasing self-esteem and learning healthier coping skills, enhancing the social connection to friends and community, spirituality, excercise, stress-management, diet, natural supplements and co-factors which support the mood (neuro-nutrient therapy as an alternative to antidepressant medication) that help reduce symptoms of depression and anxiety. We will work together to come up with an action plan that is tailored to meet your needs and promote growth, healing, balance, and happiness.
Call me to schedule a free 20 minute consultation and we can talk more about working together and which type of counseling is right for you.