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805-234-2573 | amigracelcsw@gmail.com

Ami Grace

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3 Things Happy People Do Differently

December 20, 2017 by Ami Leave a Comment

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the secret to finding it. Why our obsession with happiness? Maybe the better questions is, why does happiness seem to elude so many people? At one time, humans […]

Filed Under: Self-Esteem

How To Stop Beating Yourself Up

December 13, 2017 by Ami Leave a Comment

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

Filed Under: Self-Esteem

Treat Yourself: The Importance of Putting Yourself First & Self Care

December 6, 2017 by Ami Leave a Comment

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as […]

Filed Under: Self-Esteem

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

November 22, 2017 by Ami Leave a Comment

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]

Filed Under: Self-Esteem

5 Ways to Raise Your Self-Esteem

November 8, 2017 by Ami Leave a Comment

Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding ways to feel better about ourselves and our abilities is […]

Filed Under: Self-Esteem

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San Luis Obispo, CA 93401

805-234-2573
amigracelcsw@gmail.com

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