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805-234-2573 | amigracelcsw@gmail.com

Ami Grace

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How To Stop Beating Yourself Up

December 13, 2017 by Ami Leave a Comment

When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]

Filed Under: Self-Esteem

Treat Yourself: The Importance of Putting Yourself First & Self Care

December 6, 2017 by Ami Leave a Comment

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as […]

Filed Under: Self-Esteem

3 Essential Listening Skills to Improve Your Relationship

November 29, 2017 by Ami Leave a Comment

One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock bottom, […]

Filed Under: Couples/Marriage

Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

November 22, 2017 by Ami Leave a Comment

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]

Filed Under: Self-Esteem

Overcoming Addiction: How Loved Ones Can Help

November 15, 2017 by Ami Leave a Comment

For decades, individuals suffering from addiction have traveled the same route toward recovery with some measure of success. That route entailed combining a recovery program, such as AA, with therapy. The problem with this traditional route is that therapists and program leaders had only marginal potential for influencing patients outside the office or treatment center. […]

Filed Under: Addiction

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San Luis Obispo, CA 93401

805-234-2573
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